Sunday, 31 January 2016

Real Chai Latte

My recipe for Chai Latte  A must add to your daily coffee fix for an added boost of goodness

What you need: 

2 cup of coffee whitener
2 heaped teaspoons of ground dutch cinnamon
1 heaped teaspoon of ground ginger
1 heaped teaspoon of ground cloves
1 teaspoon of allspice
1 heaped teaspoon of ground star anise
1 heaped teaspoon of ground cardamom
Mix all this together and store in an airtight jar or container.
Add 1 teaspoon to your normal morning coffee  and enjoy !
The Benefits of these spices in your diet: Here are just a few of the references I found.

Benefits of STAR ANISE

Benefits of GINGER 

Benefits of CINNAMON

Benefits of CLOVES 

Benefits of ALLSPICE

Benefits of CARDAMOM 

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